It’s not often I get time to myself so i took advantage of the hour I had a couple nights ago and went through a stroll in my neighborhood. I spent time looking at my surroundings and taking it all in.  I remembered a class I had many years ago that we move so fast in life we can walk or drive a block and not remember what it was that we passed.  I decided to take my walk and challenge myself to be fully in the moment of what was around me.  It was challenging because as our mind wonders we are no longer in the moment we are off someplace else.  It was the most wonderful walk I took in a long time.